The Intentional Cafe

"...I found a six week introduction to mindfulness workshop at my work and decided it couldn't hurt. It changed my life. I found clarity, peace, confidence and hope. I had tools and support to start practicing mindfulness in my everyday world and learned how to meditate. I fell off a few times, but the more I practiced, the more control I gave up (and gained), the calmer I felt and the happier I became..."